Imagine twerking over a dope beat with a mix of workout moves. Can you image it?

If not, we encourage you to experience the Vixen Workout.

The brainchild of former Miami Heat dancer Janet Jones, Vixen Workout is more than a fun way to stay fit. It encourages women to embrace their bodies and shake off life’s many obstacles. (As some instructors would encourage, “Leave it on the dance floor!”) Jones’ classes have expanded nationally with women sharing their experiences via the #VixenArmy hashtag.

Ain’t I Latina? correspondent Francis Carrero caught up with Jones at P&G Orgullosa‘s “Living Fabulosa: Look and Feel Your Best” forum at The Times Center in New York City.

Catch our interview with Jones here:

You can follow Jones on Twitter @JanetJonesdance and Instagram @Janet_Jones. Follow Vixen Workout on Twitter and Instagram @VixenWorkout .